7 Diet Secrets of the Stars

Everybody loves to see their favourite celebrity in tv, films or at a movie premiere. Looking the way they do isn't easy! Their jobs depend on how they look and they need to take extra care of their health, hair, makeup and clothes. No matter where they are there are people taking photos - they need to look good all the time!

To look their absolute best and as sexy as possible celebrities have their own secrets. Some have fitness regimes, some have extreme diet plans and others have more sensible diets and meal plans. Here are the diet plans of seven of the top women celebs in the world.

1. Jennifer Aniston Brad Pitts ex wife and star of the hit tv show Friends is without doubt a Hollywood icon - she even had a hairstyle named after her. She has starred in tv adverts and so many top magazine covers she had no choice but to look after herself. Here is the 40-30-30 diet plan she follows:

40% Low glycemic carbohydrates - Foods such as vegetables, fruits and beans

30% lean proteins - Turkey, chicken, fish, beef, tofu and low fat dairy products

30% essential fats - fish, nuts, seeds and olive oils

Each meal must contain a balance of hormones found in macronutrients to maximise weight loss.

2. Kate Hudson

3. Oprah Winfrey

Oprah has had a well known battle with her appearance but she is now convinced that the main secret of her recent weight loss is not eating after 7pm in the evening. Oprah combines this strict rule with a diet plan of fish, chicken, low fat dairy products, fruits, vegetables, nuts and legumes. Oprah exercises with half an hour on the treadmill and free weights 5 times a week and has never looked better since turning 50. She also limits her intake of white flour and sugar. Being a successful talk show host worldwide she is always in the spotlight and this is a great way to tone her figure and maintain a healthy lifestyle.

4. Gwyneth Paltrow

As a well known Academy award winning actress you might think she doesn't need to have a diet plan or to exercise. But she does! Gwyneth always has a healthy eating plan which is why she always looks good. She usually follows a macrobiotic diet, eating lean meat, brown rice and vegetables and avoiding white flour and sugar. She doesn't have dairy in her diet and practices yoga everyday.

5. Madonna

The ever changing image of Madonna has always had a fantastic body. She is well known for her fitness and extremely trim body. She also follows a macrobiotic eating plan, including organic foods high in lean protein and doesn't eat junk food. Madonna is a lover of Ashtanga Yoga.

6. Claudia Schiffer

The gorgeous German supermodel only eats fruit before the afternoon and has salads and steamed vegetables for dinner. When filming she only drinks tomato juice and herbal tea and eats black grapes.

7. Christie Brinkley

The American long legged supermodel attains her fantastic figure and great skin by being vegetarian. So she never succumbs to temptation, no sweets or junk foods are kept at home at all, just in case! Instead of chocolate bars she snacks on sweet potatoes and when she needs to lose pounds quickly she diets on liquid juices.

Celebrities are just like you and me. They need to keep their figures in tip top condition because it's their livelihood - they are on the cover of magazines, on our tv screens and in films constantly. To get the body of your favourite celebrity, choose and follow any one of these diet and fitness tips and you too will look ready for the red carpet.